Join Us Saturday March 12th 2pm est

Live On Zoom ( Yes! There will be a replay!)

You've heard that practicing gratitude is one of the easiest ways to lower feelings of anxiety and stress, but you feel stressed thinking about adding another thing to your plate. Let's make it easy. In this workshop, you’ll get all the info you need to know about gratitude and create easy, effective ways to practice it so you can; 

  • Train your brain to focus on the good in a situation by default.

  • Leverage the Law of Attraction so you can allow more of what you want in your life.

  • Learn new techniques that will allow you to reduce your stress and anxiety in 3 minutes or less.

  • Integrate specific gemstones into your practice to amplify your results.

  • Connect with the community with a Q and A and group discussion at the end of the workshop. 

During this 2 hour class, you'll get the opportunity to learn the difference between appreciation and gratitude, practice both versions, focus gratitude on a subject you want improvement in, and create a daily gratitude practice that integrates seamlessly in your life. 

 Cost: $47.47


Senior Practitioner

Cheryl Sutherland

The Sutherland Family motto is "Sans Peur", and Cheryl surely embodies acting without fear. Born in Calgary, Canada, her adventurous spirit has allowed her to travel and experience life all over the world. It was when she discovered personal growth work that her life took a huge shift. After her move to California, she experienced something that many people feel, knowing that there is something more and having trouble discovering it. Taking a risk, she left her job and focused completely on building her self-confidence and nurturing her inner gifts through journaling, reading and working with affirmations. It was then she re-discovered her passion was to uplift and support others in seeing and knowing the very best in themselves. She started her personal growth company, PleaseNotes, fueled with excitement and a drive she didn't know was possible.