You've heard that practicing gratitude is one of the easiest ways to lower feelings of anxiety and stress, but you feel stressed thinking about adding another thing to your plate. Let's make it easy. In this workshop, you’ll get all the info you need to know about gratitude and create easy, effective ways to practice it so you can;
Train your brain to focus on the good in a situation by default.
Leverage the Law of Attraction so you can allow more of what you want in your life.
Learn new techniques that will allow you to reduce your stress and anxiety in 3 minutes or less.
Integrate specific gemstones into your practice to amplify your results.
Connect with the community with a Q and A and group discussion at the end of the workshop.
During this 2 hour class, you'll get the opportunity to learn the difference between appreciation and gratitude, practice both versions, focus gratitude on a subject you want improvement in, and create a daily gratitude practice that integrates seamlessly in your life.